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    <loc>https://pembrokeshirechiropractic.com/welcome-sonora</loc>
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    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://pembrokeshirechiropractic.com/contact</loc>
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    <lastmod>2023-11-19</lastmod>
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  <url>
    <loc>https://pembrokeshirechiropractic.com/about</loc>
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    <lastmod>2023-11-19</lastmod>
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      <image:title>About - DR RACHEL</image:title>
      <image:caption>Dr Rachel DC MCHIRO, is a very dedicated Chiropractor, with her passion being pre and post natal care and her main objective being - ultimate family wellness. Rachel wanted to be a Chiropractor from the age of 10! Albeit with horses, the philosophy behind the art and science rang true and seeing the changes in horses after a session with the Equine Chiropractor was remarkable. It was not until the age of 15, that Rachel had her first adjustment with a Chiropractor following a nasty fall. This is when, knowing more about the human body and its science, Rachel knew Chiropractic was the journey. Embarking on a Masters Degree, after 6 years of focussed study, Rachel graduated in 2011. She worked in a few Chiropractic practices in and around London in her final years of study and when qualifying started to work with her passion in pre and post natal care. It was then in 2015 after meeting her husband that a move back to Pembrokeshire to start a family was on the cards.</image:caption>
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      <image:title>About - ABOUT US</image:title>
      <image:caption>Welcome to our Chiropractic Studio, where your well-being is our priority. Currently, Dr Rachel will be heading on maternity leave from December 20th and our studio will be temporarily closed from then. However, this website serves as your guide to maintaining your health during this time. Explore our Wellness Directory, meticulously curated by Dr Rachel, to discover resources for continued care. Stay well.</image:caption>
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  <url>
    <loc>https://pembrokeshirechiropractic.com/directory</loc>
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    <lastmod>2023-11-20</lastmod>
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      <image:title>Directory - Wellness Directory</image:title>
      <image:caption>Welcome to our Wellness Directory, where your health is our priority. Below are recommendations of specialists committed to providing personalised care to meet your unique needs. Specialists recommended for pre and post natal care will be marked with a purple circle, ensuring that your journey through this crucial phase is supported with expertise and understanding. For our littlest clients, specialists catering to paediatrics will be marked by a green circle, symbolising their proficiency in caring for the well-being of your children.</image:caption>
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